Determined Results fitness
Custom workouts
Workout anywhere, anytime, on your time
Nutrition
coaching
Eat to burn fat and increase energy
Personal coaching
1-on-1 sessions
to help you
achieve your goals
Design your Personalized War of the Waistline with Coach Richard!
Lose 10 - 20 pounds
The goal is to lose 10 to 20 pounds in 10 to 20 weeks by doing short strength training workouts, cardio, nutrition logging, and your choice of 2 weight loss habits from our list.
Weight loss is guaranteed when compliance is above 70% of the plan we set for you.
We set a threshold to give you progress guideline so if you achieve your weekly points you will achieve weight loss.
Compete against yourself as we want you to achieve the point threshold and lose weight!
Once you achieve 50% of your goal we gift you our
War of the Waistline shirt!
Personalized Workouts
Also includes hundreds of other awesome workouts that can be done at home or in a gym.
In the App you can Track resistance and reps and set personal bests!
Strength training creates afterburn that melts fat while you are recovering!
Coaching Sessions
Weekly meeting or call:
You will get a 15-minute coaching sessions with Coach Richard Straitiff each week during the program via In-person, google meet or phone call. We can adjust your plan as needed to fit your and your schedule.
Support
Daily accountability:
Richard will be messaging with you daily to make sure you are on track. You are not in this alone, your coach will with you every step of the way.
Nutrition coaching and compliance
Achieve your daily goals within a 20% standard deviation to be compliant.
Personalized recipes will be provided that match your macronutrient and calorie goals.
Shopping lists are included with the recipes.
To be compliant stay within a 20% variance of each of the four nutrition categories.
Calories, Protein, Carbs, and Fat.
(See images)
Yellow Line = Compliant
Red Line = Not compliant
Abs are made in the kitchen!
An individual Challenge is created for 70% compliance.
Once you commit to a plan we create a challenge for you to Celebrate progress with milestones.
Everyday is a battle to win in your war of the waistline!
Your journey begins with the
1st workout!
Let’s design your weight loss journey
Richard Straitiff - NCSF Master Trainer
Testimonials
Step 1. Consultation
Schedule your 15 or 30 minute consultation meeting with Richard at this link: www.drfitness.fit/consultation/ You will discuss your weight loss goals, injuries, physical ability, and choose your 2 habits.
Step 2. Commit
Commit to the number of weeks and weight loss goal. Example, I commit to losing 10 pounds in 10 weeks. Enroll in the program at this link: <<< ENROLL NOW >>>
Step 3. Companion
Find a partner to do the go on your journey with. Research shows that do difficult things with another person increases the rate of success.
How do the 1-on-1 coaching sessions work?
15 Minutes each week on google meet or in-person
What are these weekly meetings used for?
- Hold you accountable and motivation
- Discuss changes in the program
- Talk through challenges
- Nutrition or diet adjustments
- Exercise form corrections or changes
In-person coaching
In-person Coaching will be at the Blakeney Racquet and Swim Club.
Virtual coaching meeting
Virtual meetings are on Google meet we discuss your custom workouts, nutrition, and habits. Coach Richard has lost 60 pounds and knows what it’s like to feel stuck in a weight loss journey. He will help you overcome your challenges and gain Determined Results!
which habits do you need to start?
Choose 2 Habits
Weight loss habits:
- 3 Cups of Fruits/Veggies
- Eat 40+ grams of fiber
- Practice eating slowly
- Eat until 80% full
- Prepare your own meals
- Drink only zero-calorie Drinks
- Intermittent Fasting 14+ hours
- Drink 1 gallon of water
- Sleep 7+ hours
Dr. Gregor’s
21 Tweaks for weight loss
- Preload with water
- Preload with ‘negative calorie foods’
- Incorporate vinegar
- Green tea
- Daily weigh-ins
- Fast after 7pm
- Front load your calories
- De-flour your diet
- Nutritional yeast
COntact information
To begin your weight loss journey
Click “Sign Up” or “Book Now” with Coach Richard
Starts the Monday
after signup
Free consultation meeting
Other Websites
Email Address
Rich@drfitness.fit
Phone Number
(Text first please)
(704) 565-9366