War of the Waistline Challenge

Determined Results fitness

War of the Waistline

Personalized Challenge

Custom workouts

Workout anywhere, anytime, on your time

Nutrition

coaching

Eat to burn fat and increase energy

Personal coaching

1-on-1 sessions

to help you

achieve your goals

Starts

Monday

12 Weeks

Hand lettering and typography sign, Let s start isolated hand drawing.

Design your Personalized War of the Waistline Challenge!

Lose 10 - 20 pounds

The goal is to lose 10 to 20 pounds in 12 weeks doing strength training workouts, cardio, nutrition logging, and your choice of 2 weight loss habits from our list.

Score points for doing these activities everyday and see your progress on our live leaderboard in our app.

We set a point threshold to give you progress guideline so if you achieve your weekly points you should achieve your weight loss target.

Compete against yourself as we want you to achieve the point threshold and lose weight!

Once you achieve the threshold you win our

War of the Waistline shirt!

Personalized Workouts

Also includes hundreds of other awesome workouts that can be done at home or in a gym.

In the App you can Track resistance and reps and set personal bests!

Strength training creates afterburn that melts fat while you are recovering!

Let’s Get you losing

12 Coaching Sessions

You will get four 15-minute coaching sessions with Coach Richard Straitiff each month for 12 total.

Weight loss Coaching

Coaching and Mentoring concept. Chart with keywords and icons

Nutrition coaching and compliance

Hit your daily goal to score points. Recipes will be provides along with macro and calorie goals.

Abs are made in the kitchen!

Live leaderboard with milestones

Celebrate progress with milestones and everyone who reaches 500 points will pass the challenge. We all will be winners!

Your journey begins with the

1st workout!

Design your challenge

The only bad workout is the workout that didn't happen.

Enroll now!

Richard Straitiff - NCSF Master Trainer

Testimonials

Invest

in your health

Blue register now label in modern style on white background.

After you have registered

here is what to expect

Step 1.

Check your email for a link from Determined Results Fitness. Complete the consultation form, set your password, and download the Determined Results Fitness App.

Step 2.

Schedule your 30 minute consultation meeting with Richard at this link: www.drfitness.fit/consultation/ You will discuss your weight loss goals, injuries, physical ability, and choose your 2 habits.

Step 3.

Find a partner to do the challenge with. Research shows that do difficult things with another person increases the rate of success.

How do the 1-on-1 coaching sessions work?

180 Minutes of time for workouts or coaching

This can be used one of three ways.

60 minutes x 3
30 minutes x 6
15 minutes x 12

In-person - workout or coaching

In-person workouts will be at the Blakeney Racquet and Swim Club. Coaching meetings can be in Charlotte in the Ballantyne area or at the Blakeney Club.

Virtual meeting - workout or coaching

Virtual workouts are meetings on Google meet where you are taken through your workout by Coach Richard using whatever equipment you have available. Coaching is done through Google meet and we discuss your custom workouts, nutrition, and habits.